Gut health is vital to overall health.
Things we know:
Poor gut health has wide reaching effects, often leading to a vast array of illnesses both physical and mental.
Even fit and healthy people can have poor gut health. Poor gut health means you are more susceptible to developing gut related health issues.
Improving gut health will increase the absorption of nutrients and lower your chances of developing a deficiency.
All disease begins in the gut Hippocrates c.400 BC.
Evidence shows that many diseases do actually start in the gut. (5, 6, 32 85).
Often referred to as the ‘forgotten organ’ as western diet & lifestyles have resulted in a rise in many modern illnesses, your gut health can be directly linked to conditions including cancer, heart disease and poor mental health.