3 Smoothies to Show Your Gut Some Love

The Green One (serves 2)

2 handfuls of frozen pineapple

½ frozen banana

½ avocado

1 teaspoon grated ginger

250ml water

Add all the ingredients to a blender and mix until smooth. If the mixture is too thick add more water and blend again.

2 handfuls of mixed berries (frozen or fresh)

1 large handful of spinach

350ml water or dairy-free milk

1 tsp grated ginger

1 tbsp flax seeds, chia seed or a mix of both

Add all the ingredients to a blender. Blend until smooth, adding a bit extra liquid if the mixture is too thick.

125ml water or dairy-free milk

125ml freshly squeezed orange juice

2 tbsp yoghurt or kefir

1 carrot

2 handfuls of frozen mango

1/2 tsp turmeric

Blend all the ingredients until smooth. If the mixture is too thick add a small amount of water and blend again.