The Best Probiotic and Prebiotic Foods

If you’ve read our other blog post, Probiotics vs Prebiotics – what’s the difference? then you will hopefully understand the difference between pro and prebiotics. However, you are probably wondering what foods constitute probiotics and what constitutes prebiotics, and that’s precisely what this blog post is for. Below we’ve compiled a list of foods for both probiotics and prebiotics, so you can start to incorporate them into your diet.

Probiotic Foods:

Sauerkraut
Kombucha
Kimchi
Kefir
Yoghurt – providing it contains active or live cultures
Miso
Tempeh
Unpasteurised pickled vegetables
Certain cheeses such as gouda, cottage cheese, cheddar and mozzarella

Prebiotics Foods:

Oats
Bananas
Legumes
Beans
Peas
Onions
Leeks
Garlic
Berries
Asparagus
Dandelion greens