Gut health is vital to overall health.
Things we know:
Poor gut health has wide reaching effects, often leading to a vast array of illnesses both physical and mental.
Even fit and healthy people, can have poor gut health. Poor gut health means you are more susceptible of developing gut related health issues.
Improving gut health, will increase the absorption of nutrients, thereby decreasing your chances of developing a deficiency.
All disease begins in the gut Hippocrates c.400 BC.
Although incorrect in saying that all disease starts in the gut, evidence shows that many diseases do (5, 6, 32 85).
The gut is often referred to as the forgotten organ nowadays as over the last century western diet and lifestyle have not been kind to our gut health, which has resulted in a rise in many modern illnesses.